Raw Sauerkraut for Health and Vitality
Add Raw Sauerkraut to Your Daily Diet
As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.
The ancient people marched armies and built the Great Wall of China on this food you can march yourself into your future as a healthier and happier person.
Homemade sauerkraut has very little salt—and we don’t need to count the damned calories.
Low salt, low carbohydrates and high energy
Raw sauerkraut is loaded with the nutrients—and probiotics— that your body wants for health, vitality and longevity. It has been used for thousands of years to keep the ancient world healthy—and reproducing. This powerful food will be your friend.1
Raw sauerkraut is truly a health food
Raw sauerkraut helps your body to build its all-important iron supply.
Sauerkraut supplies vitamin C, vitamin K, lactic acid—and the march goes on—and on. Sauerkraut, offers the health benefits of spinach, broccoli, kale and cauliflower and an array of other vegetables. When you are looking for a salad—just go to the refrigerator and grab a handful of this important stuff that is easy to digest and nonfattening. 2
Raw sauerkraut may contain about 400 types of probiotics—as compared to commercial health-food products that might have ONE.
I will show you how to make sauerkraut
If you want to save money and get really good “Krout” I will help you make it—right there in your own kitchen or workshop. You don’t need ultraclean conditions. The ancient folks didn’t wash their hands very often.—if at all. Sauerkraut is easy to make and does not require expensive equipment or a lot of time to do it.
You can make other sauerkraut-like fermented stuff
Many other vegetables can be fermented like we do sauerkraut but that is a subject for another day.
Replace health-drinks with sauerkraut
Our modern foods have lost a lot of the vitality that is important to us. Raw sauerkraut can replace many of these—and will aid digestion. A serving of raw sauerkraut can give your body as much of a health boost as the expensive health drinks and probiotics sold today. Store-bought sauerkraut has been killed to prevent the continued growth of the probiotics that we so-much need—and much of it is flavored with chemicals that may not be what you want to eat.
Sauerkraut was not invented by the Germans or Slovaks. The armies of Genghis Khan, and the Roman Empire traveled with sauerkraut. The ancient Chinese prescribed sauerkraut as a home remedy for many illnesses.
For youthful vim, vigor and healthy digestion, add raw sauerkraut to your diet.
1 http://www.naturalnews.com/033659_sauerkraut_health_benefits.html##ixzz37kb59oWP (good link, Jerry)