Raw Sauerkraut for Health and Vitality

 

As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.

Making delicious homemade Sauerkraut

 

This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’t use too much salt.

Add Raw Sauerkraut to Your Daily Diet For Health and Vitality

 

 Sauerkraut Health Benefits As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend. Homemade sauerkraut has very little salt—and we don’t need – Read More