Healthy Old Goat

A Light Hearted Approach to Healthy Living

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"sauerkraut"

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Pork Loin and Sauerkraut Breakfast

This hearty dish will serve four regular people—or two hungry old goats.

Raw Sauerkraut for Health and Vitality

As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.

Making delicious homemade Sauerkraut

This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’t use too much salt.

Add Raw Sauerkraut to Your Daily Diet For Health and Vitality

Sauerkraut Health Benefits As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb… Continue Reading →

Jumpstart your Day with a Powerful Chili Breakfast

ContentsMarch Armies on a  Powerful Chili BreakfastA Powerful Chili Breakfast With Sauerkraut, Cheese and OnionsAdd Onions and Garlic for a Healthy BreakfastSauerkraut is a Wonderful and Powerful Digestive AidGood Hard Cheese is a Real Health Promoter Hot Peppers for BreakfastBe… Continue Reading →

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Computerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

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