Category Archives: Healthy Lifestyle

If you want to be healthy and happy you need to adopt a healthy lifestyle.

Computerized body scan shows how Probiotics delays aging


me and my wife having a computerized body scan

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Healthy Rugged Breakfast for Rugged People


Rugged Breakfast

Healthy Rugged Breakfast for Rugged People Meet the Day With Power and Stamina The day is long – Read More

Beef Bone Broth for Healthy Joints


Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Be a Relaxed Player in Life-Tension is the Enemy of Energy


Be Nice to Yourself

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant Energy, Be RelaxedBe a Relaxed Player In Life and the World Will Honor You with – Read More

Cataracts are Caused by Air Pollution


Cataracts are caused by dirty air.

Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution

Watermelon is a Wonderful Health Food


watermelon

Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon will hydrate our bodies and provide many nutrients, including those precious trace elements that are so elusive in our daily diets. If you are – Read More

Red Beets are a Wonderful Food for Energy.


ContentsRed Beets are a Wonderful Food for Energy. The Olympians drank beet juice.They probably drank it because it reminded them of their blood. Indeed it is loaded with nutrients that the blood stream need.Red Beets are a Wonderful Food for Energy. The Olympians drank beet juice. They probably drank it because it reminded them of – Read More

Mighty Greens, Greens for Energy


Don’t carry a messy salad that requires lot of chewing; take a small bowl of mighty greens. Raw green vegetables are a powerful food.