Category Archives: A Light Hearted Approach TO Healthy Living

Articles to add to Jerrys Book

Muscle Cramps and Dehydration


Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.

How to Teach Yourself to Like Sauerkraut


eat sauerkraut

Learning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned – Read More

Nutrient-dense Foods can Prevent Diseases


Healthy foods are cheap

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

Strength Training for Health and Happiness


One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Be a Relaxed Player in Life-Tension is the Enemy of Energy


Be Nice to Yourself

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant Energy, Be RelaxedBe a Relaxed Player In Life and the World Will Honor You with – Read More

Relax your mind and body


Relaxing is easy

Tension can literally and physically tear our bodies into bodies into pieces. It can cause terrible physical and mental damage.

Finding Your Career Path


Most people never do find their inner strengths … they struggle forever in fields where they shouldn’t venture.