Healthy Old Goat

A Light Hearted Approach to Healthy Living

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bones of steel

How I Developed Knees of Steel – and YOU can have it too!

ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this… Continue Reading →

Beef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Nutrient-dense Foods can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

Strength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Eat a Widely Varied Diet

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when… Continue Reading →

A Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Onions for Health and Happiness

Onions for Health and Happiness Onions should be included in your daily diet. Don’t skimp on onions in your daily diet. A few servings of onions each week are sufficient to lower your… Continue Reading →

Red Beets are a Wonderful Food for Energy.

ContentsRed Beets are a Wonderful Food for Energy. The Olympians drank beet juice.They probably drank it because it reminded them of their blood. Indeed it is loaded with nutrients that the blood stream need.Red Beets are a Wonderful Food for… Continue Reading →

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