Healthy Old Goat

A Light Hearted Approach to Healthy Living

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Diet

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Jumpstart your Day with a Powerful Chili Breakfast

ContentsMarch Armies on a ¬†Powerful Chili BreakfastA Powerful Chili Breakfast With Sauerkraut, Cheese and OnionsAdd Onions and Garlic for a Healthy BreakfastSauerkraut is a Wonderful and Powerful Digestive AidGood Hard Cheese is a Real Health Promoter Hot Peppers for BreakfastBe… Continue Reading →

Healthy Rugged Breakfast for Rugged People

Healthy Rugged… Continue Reading →

Beef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Secondhand Sugar is a Problem for Our Children

ContentsSecondhand Sugar is a Problem for Our ChildrenThe Struggle to Maintain a Healthy Body Begins Before You are BornSecondhand Sugar is Like Secondhand SmokeChildren and Babies Can’t Decide for ThemselvesArtificial Sweeteners are New ProblemAs a final Insult Sugar is added… Continue Reading →

Food preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Eat a Widely Varied Diet

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when… Continue Reading →

A Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

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