Category Archives: Diet

Liver and Onions are a Power Food for Active People


Liver and Onions are a healthy dish

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

How to Teach Yourself to Like Sauerkraut


eat sauerkraut

Learning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned – Read More

Jumpstart your Day with a Powerful Chili Breakfast


Powerful Chili Breakfast

March Armies on a  Powerful Chili Breakfast A РRead More

Healthy Rugged Breakfast for Rugged People


Rugged Breakfast

Healthy Rugged Breakfast for Rugged People Meet the Day With Power and Stamina The day is long – Read More

Beef Bone Broth for Healthy Joints


Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Secondhand Sugar is a Problem for Our Children


secondhand sugar

Secondhand Sugar is a Problem for Our Children The Struggle to Maintain a – Read More

Food preservatives Damage Immune systems


Eat raw food for health

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Eat a Widely Varied Diet


okra

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when they found it. Apparently, they ate a healthy diet that caused the brain and body – Read More