ContentsMarch Armies on a Powerful Chili BreakfastA Powerful Chili Breakfast With Sauerkraut, Cheese and OnionsAdd Onions and Garlic for a Healthy BreakfastSauerkraut is a Wonderful and Powerful Digestive AidGood Hard Cheese is a Real Health Promoter Hot Peppers for BreakfastBe… Continue Reading →
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.
Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases
Commercial Cough Medicine is designed for little children and timid people. Make your own, and make it to your specifications, we need something with more zing. Add extra ginger–if you like.
ContentsSecondhand Sugar is a Problem for Our ChildrenThe Struggle to Maintain a Healthy Body Begins Before You are BornSecondhand Sugar is Like Secondhand SmokeChildren and Babies Can’t Decide for ThemselvesArtificial Sweeteners are New ProblemAs a final Insult Sugar is added… Continue Reading →
Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet