ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this drillThis Marvelous Little Drill is Almost Like a Miracle to Your Body Lubricate Your Joints – Read More
Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)
We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel
No one muscle is isolated. An imbalance of muscle strength, or tension, “tonus” will cause other muscles, tendons and ligaments to tighten and tear. In extreme cases this can cause bones to break. Mental and physical problems ride in the same carriage.
What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.”
This is a problem begins with our modern workload.
If you want a strong body you must have strong ligaments. Ligaments are the powerful elastic bands – Read More
If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist
You can have Ankles of Steel. We really should pay more attention to our ankles—before and after injuries. We really should pay more attention to our ankles—before and after injuries. Let’s explore some simple exercises that can we can do during our busy day. We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening.