Dehydration is a recipe for facial skin problems. Tension and skin problems. Never stress out.
ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this drillThis Marvelous Little Drill is Almost Like a Miracle to Your Body Lubricate Your Joints – Read More
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant Energy, Be RelaxedBe a Relaxed Player In Life and the World Will Honor You with – Read More
Secondhand Sugar is a Problem for Our Children The Struggle to Maintain a – Read More
Eating for Health and Happiness Improving My Daily Food Intake Healthy living begins with healthy eating; this has worked well for me. Many years ago – Read More
The medical industry has learned how to penetrate my skin with heart medicines, and nicotine and birth control patches.
Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet