Category Archives: Fitness

Health Fitness is on the minds of many these days. There are thousands of health and fitness magazines with thousands of articles. The approach here in our fitness category is probably a little more unorthodoxed from what you have heard about health fitness. Out health and fitness website is 100% original and the methods implemented are very simple and easy to use. As brought out in previous articles these methods are tried and true.

The Skin of My Face Shows My Health


Keep healthy skin into old age

Dehydration is a recipe for facial skin problems.  Tension and skin problems. Never stress out.

How I Developed Knees of Steel – and YOU can have it too!


knees of steel

ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this drillThis Marvelous Little Drill is Almost Like a Miracle to Your Body Lubricate Your Joints – Read More

Computerized body scan shows how Probiotics delays aging


me and my wife having a computerized body scan

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Be a Relaxed Player in Life-Tension is the Enemy of Energy


Be Nice to Yourself

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant Energy, Be RelaxedBe a Relaxed Player In Life and the World Will Honor You with – Read More

Secondhand Sugar is a Problem for Our Children


secondhand sugar

Secondhand Sugar is a Problem for Our Children The Struggle to Maintain a – Read More

Eating for Health and Happiness


jerry kyle staying active and fit

Eating for Health and Happiness Improving My Daily Food Intake Healthy living begins with healthy eating; this has worked well for me. Many years ago – Read More

My skin is My Body’s Largest Organ


The medical industry has learned how to penetrate my skin with heart medicines, and nicotine and birth control patches.

Hippocrates said All Diseases Begin in the Gut


Nutritious Eggs

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet