Category Archives: Healthy Food

Organic & Natural Foods are making a comeback into healthy eating. Healthy organic foods will have lasting benefits. In our healthy food category we write a lot about how Organic & Natural Foods affect your health.

Beef Bone Broth for Healthy Joints

Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Nutrient-dense Foods can Prevent Diseases

Healthy foods are cheap

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

Secondhand Sugar is a Problem for Our Children

secondhand sugar

 Secondhand Sugar is a Problem for Our Children The Struggle to Maintain a Healthy Body Begins Before You are Born Our children suffer from too much sugar¬≠¬≠ even, even before they are born. Medications, nicotine, secondhand smoke and sugar all cross the placenta to the unborn child. Secondhand Sugar is Like Secondhand Smoke The secondhand – Read More

Eating for Health and Happiness


 Eating for Health and Happiness Improving My Daily Food Intake Healthy living begins with healthy eating; this has worked well for me. Many years ago I decided on the following: Eating for Health and Happiness I will take full responsibility for my health by eating a healthy diet. Each day should see a little improvement – Read More

Food preservatives Damage Immune systems

Eat raw food for health

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Hippocrates said All Diseases Begin in the Gut

Nutritious Eggs

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

Eat a Widely Varied Diet

Okra is friendly to your body

 Eat a Widely Varied Diet Our ancestors ate what they could find, where and when they found it. Apparently, they ate a healthy diet that caused the brain and body to prosper. They ate bugs, snails, rats, and fruit and vegetables–in season. They survived and prospered. The human body learned to store enzymes in the – Read More

We are at risk of Iodine deficiency diseases

We need Iodine in our diet

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.