Category Archives: Healthy Muscles

Keep your body healthy

Without Proper Use of the Tongue We Are Like the Dumb Brutes


Without Proper Use of the Tongue We Are Like the Dumb Brutes Your Tongue Needs Exercised The tongue is a muscle that needs exercised We don’t do yodeling, and with our vast of entertainment, we don’t need to talk much. When I do talk, I say the wrong words–sometimes at the risk of getting a – Read More

Strength Training for Health and Happiness


One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Fatigue and its Causes


Postural Imbalance can lead to stress.

The human heart might beat for a hundred years without ever stopping–but it rests between every beat.

Eat Limburger Cheese for Health


limburger cheese

Limburger cheese contains the same friendly bacteria that grows between our toes­––that is the smell that people, some people, object too.

Jo’s “Rock-stompen” Coleslaw


coleslaw for health

Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw needn’t be a slurry of sweetened cabbage. This can be an interesting dish that is a meal unto itself–a hearty dish that is extremely versatile. Coleslaw can be – Read More

Eat Butternut Squash as a Healthy snack


butternut squash

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

Who needs Lysine in their daily diet?


Lysene for health

If you want strong bones, cartilage, skin, tendons, ligaments and other connective tissue you need to have lysine in your daily diet. Lysine helps prevent fatigue, dizziness, anemia energy, and in general, promotes good health.

Building Strong core muscles for health and beauty


Building Strong core muscles

The strength of your body, including your back, resides in a strong core. These gentle exercises will indeed build a strong core.