Healthy Old Goat

A Light Hearted Approach to Healthy Living

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Healthy Recipies

Healthy Dinner recipes are easy to make. Here you will see a combination of healthy foods mixed together to feed your appetite in a healthy way. Eating healthy does not have to be hard at all and the taste is wonderful during and after you eat it.

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Healthy Rugged Breakfast for Rugged People

Healthy Rugged… Continue Reading →

Beef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Healthy Tuna Salad Breakfast

This breakfast provides a host of nutrients for a hungry brain and body.

Watermelon is a Wonderful Health Food

Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon will hydrate our bodies and provide many nutrients, including… Continue Reading →

Green Beans are a Powerhouse of Food.

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

Eat Butternut Squash as a Healthy snack

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

The Old Goat’s Sautéed Cabbage

ContentsCabbage for health and happiness.  Cabbage is a source of many essential nutriments.The Old Goat’s Sautéed Cabbage   I decided years ago that I wanted to stay healthy and avoid vitamin pills and supplements and I wanted to keep the… Continue Reading →

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