Healthy Old Goat

A Light Hearted Approach to Healthy Living

Category

Nutrition

Jumpstart your Day with a Powerful Chili Breakfast

ContentsMarch Armies on a ¬†Powerful Chili BreakfastA Powerful Chili Breakfast With Sauerkraut, Cheese and OnionsAdd Onions and Garlic for a Healthy BreakfastSauerkraut is a Wonderful and Powerful Digestive AidGood Hard Cheese is a Real Health Promoter Hot Peppers for BreakfastBe… Continue Reading →

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Eat Cranberries a Few Times Each Week for Health

ContentsI eat cranberries a few times each week for maintaining a healthy lifestyleThe Lowly Cranberry is a Gold Mine of Healthy Nutrition Keep a Healthy and Sound Body and Mind–Well Into Old Age Eat Cranberries All Year Round! I eat… Continue Reading →

Secondhand Sugar is a Problem for Our Children

ContentsSecondhand Sugar is a Problem for Our ChildrenThe Struggle to Maintain a Healthy Body Begins Before You are BornSecondhand Sugar is Like Secondhand SmokeChildren and Babies Can’t Decide for ThemselvesArtificial Sweeteners are New ProblemAs a final Insult Sugar is added… Continue Reading →

Eating for Health and Happiness

Eating for Health and Happiness Improving My Daily Food Intake… Continue Reading →

Food preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Hippocrates said All Diseases Begin in the Gut

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

Juniper Berries for Health and Happiness

My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.

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