My Wife on her Computerized Body Scan…
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
Eat Natural Food and Avoid Medications
The goal here is to point out that a life of prudent living and hard work is its’ own reward. Other than the time when the doctors medicated her, she has been extremely healthy. I would say “Healthy as a horse” but, again I want keep on aging.
Probiotics Digest our Food
I can’t get my wife to eat her Limburger Cheese, nor her *green slime (No trade mark here; it is my own concoction.) But she does eat the raw home-made sauerkraut and plenty of onions and garlic. These things are loaded with probiotics that digest the food, and they Detox the body–they even help remove heavy metals and pesticides.
The medical world is finally accepting the concept of enhancing the digestive track with these friendly bacteria. We have an estimated 16-trillion friendly bacteria in our guts. They digest our food and eat the bad guys. The Mayo Clinic has a nice article on this.
Natural foods have plenty of Probiotics
Raw fruits and vegetables originally have plenty of Probiotics and Prebiotics. Protecting them on the long trip to your table and the keeping them fresh demands that they be fumigated and, in many ways, their natural enemies must be kept at bay. We need to do all we can to remove the stuff that poisons their enemies–and kills our digestive probiotics.