A Nutrient Deficient Diet Can Kill You


Squash has loads of nutrients
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We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Fatigue and its Causes


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The human heart might beat for a hundred years without ever stopping–but it rests between every beat.

Improve Your Sense of Balance


Building Strong Ligaments
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With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.

Eat Limburger Cheese for Health


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Limburger cheese contains the same friendly bacteria that grows between our toes­––that is the smell that people, some people, object too.

Tuna Salad for Health and Energy.­­


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I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

Jo's Old-Fashioned Cranberry Sauce


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Rate My ArticleJo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw cranberries: A powerful sauce that will compliment a good meal This is also a tasty digestive aid. The orange juice will help to keep your bowels moving. Cranberry sauce is a tasty snack. – Read More

Jo’s Old-Fashioned Cranberry Sauce


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Rate My ArticleJo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw cranberries: A powerful sauce that will compliment a good meal This is also a tasty digestive aid. The orange juice will help to keep your bowels moving. Cranberry sauce is a tasty snack. – Read More

Cranberries are a Healthy Medicine


Eat cranberries for health
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Rate My ArticleCranberries are a Healthy Medicine Cranberries are a Powerhouse of medicine and food value  The Indians called cranberries “Bitter Fruit.”–they deserve a better reputation. Cranberries are low in calories. Cranberries will impart an interesting flavor to many dishes. Cranberries improve immune function and may prevent certain types of cancer–including breast cancer. Cranberries fight – Read More