Healthy Old Goat

A Light Hearted Approach to Healthy Living

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fitness

How I Developed Knees of Steel – and YOU can have it too!

ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this… Continue Reading →

Computerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Healthy Rugged Breakfast for Rugged People

Healthy Rugged… Continue Reading →

Eat Cranberries a Few Times Each Week for Health

ContentsI eat cranberries a few times each week for maintaining a healthy lifestyleThe Lowly Cranberry is a Gold Mine of Healthy Nutrition Keep a Healthy and Sound Body and Mind–Well Into Old Age Eat Cranberries All Year Round! I eat… Continue Reading →

Nutrient-dense Foods can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

Momma Jo’s Old Fashion cough syrup

Commercial Cough Medicine is designed for little children and timid people. Make your own, and make it to your specifications, we need something with more zing. Add extra ginger–if you like.

Strength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Be a Relaxed Player in Life-Tension is the Enemy of Energy

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant… Continue Reading →

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