Healthy Old Goat

A Light Hearted Approach to Healthy Living

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health

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Computerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Eat Cranberries a Few Times Each Week for Health

ContentsI eat cranberries a few times each week for maintaining a healthy lifestyleThe Lowly Cranberry is a Gold Mine of Healthy Nutrition Keep a Healthy and Sound Body and Mind–Well Into Old Age Eat Cranberries All Year Round! I eat… Continue Reading →

Beef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Momma Jo’s Old Fashion cough syrup

Commercial Cough Medicine is designed for little children and timid people. Make your own, and make it to your specifications, we need something with more zing. Add extra ginger–if you like.

Strength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Be a Relaxed Player in Life-Tension is the Enemy of Energy

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant… Continue Reading →

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