Healthy Old Goat

A Light Hearted Approach to Healthy Living


healthjy breakfast

Beef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Kimshi for Healthy gut

Kimshi for a healthy Digestive Track Gerald L. Kyle   Collect some vegetables Of various sorts Don’t be concerned about Being too fussy The bacteria will eat and grow On most vegetables   I will use carrots, celery, onions… Continue Reading →

Mark Telford’s Truck Driver’s Healthy Breakfast

To keep those big wheels turning You need a decent breakfast Not too many carbohydrates They make you sleepy As they keep you calm   Better that you eat nutritional greens Like cabbages, kale, spinach and broccoli And peppers, onions,… Continue Reading →

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