Healthy Old Goat

A Light Hearted Approach to Healthy Living

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healthy lifestyle

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Computerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Healthy Rugged Breakfast for Rugged People

Healthy Rugged… Continue Reading →

Hippocrates said All Diseases Begin in the Gut

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

We are at risk of Iodine deficiency diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Eat Limburger Cheese for Health

Limburger cheese contains the same friendly bacteria that grows between our toes­––that is the smell that people, some people, object too.

Jo’s Old-Fashioned Cranberry Sauce

Jo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw cranberries: A powerful sauce that will compliment a… Continue Reading →

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