Healthy Old Goat

A Light Hearted Approach to Healthy Living

Tag

proper diet

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Healthy Tuna Salad Breakfast

This breakfast provides a host of nutrients for a hungry brain and body.

We are at risk of Iodine deficiency diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

A Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Watermelon is a Wonderful Health Food

Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon will hydrate our bodies and provide many nutrients, including… Continue Reading →

Baked Carrots for Health and Fun

Baked Carrots for Health and Fun. Carrots are the darling of most health coaches today. They are an ancient food that has helped keep civilizations alive during hard times.

Eat Butternut Squash as a Healthy snack

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

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