Healthy Old Goat

A Light Hearted Approach to Healthy Living

Tag

proper nutrition

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Healthy Rugged Breakfast for Rugged People

Healthy Rugged… Continue Reading →

Secondhand Sugar is a Problem for Our Children

ContentsSecondhand Sugar is a Problem for Our ChildrenThe Struggle to Maintain a Healthy Body Begins Before You are BornSecondhand Sugar is Like Secondhand SmokeChildren and Babies Can’t Decide for ThemselvesArtificial Sweeteners are New ProblemAs a final Insult Sugar is added… Continue Reading →

Juniper Berries for Health and Happiness

My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.

Healthy Tuna Salad Breakfast

This breakfast provides a host of nutrients for a hungry brain and body.

Eat a Widely Varied Diet

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when… Continue Reading →

We are at risk of Iodine deficiency diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Green Beans are a Powerhouse of Food.

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

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