Healthy Old Goat

A Light Hearted Approach to Healthy Living

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sauerkraut

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Jumpstart your Day with a Powerful Chili Breakfast

ContentsMarch Armies on a ¬†Powerful Chili BreakfastA Powerful Chili Breakfast With Sauerkraut, Cheese and OnionsAdd Onions and Garlic for a Healthy BreakfastSauerkraut is a Wonderful and Powerful Digestive AidGood Hard Cheese is a Real Health Promoter Hot Peppers for BreakfastBe… Continue Reading →

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

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