A Healthy Breakfast that is Loaded With Nutrients
I am setting out to bringing new thoughts on healthy breakfasts—new thoughts for some people, but there is nothing new here.
My Mother said “If you want to be healthy and do a good day’s work, eat a good breakfast. This was many years before the food industry re-invented our breakfast. When I was a young man the drumbeat of the food companies was just beginning. “Eat Wheaties the Breakfast of champions.” Well, that was a long time before their newer concoctions came along.
Green vegetables and red meat and are my favorite breakfast foods. These should be augmented with various condiments, like horseradish, sage and any other herbs and seeds that are available. The main point here is to include a wide variety of foods that might aid us in obtaining the all-important trace elements and micro nutrients that are so important to the function of the body.