Blackstrap Molasses for Iron and Energy
Blackstrap Molasses for Health and Energy
Blackstrap molasses is a wonder food as it is chocked full of trace elements like magnesium, manganese, iron, copper and potassium, calcium, selenium and a host of other trace elements. It is lower in calories than other sweeteners.
Blackstrap molasses is a sweetener that is actually good for you. Unlike refined white sugar and corn syrup, which are stripped of virtually all nutrients except simple carbohydrates, or artificial sweeteners like saccharine or aspartame, which not only provide no useful nutrients but have been shown to cause health problems in sensitive individuals, blackstrap molasses is a healthful sweetener that contains significant amounts of a variety of minerals that promote your health.
Switching from nutrient-poor sweeteners like white sugar or corn syrup or from potentially harmful fake sweeteners like aspartame or saccharin to nutrient-dense blackstrap molasses is one simple way that eating healthy can sweeten your life.
Potassium is an especially important mineral for athletes since it is involved in carbohydrate storage for use by muscles as fuel and is also important in maintaining the body’s proper electrolyte and acid-base (pH) balance. When potassium levels drop too low, muscles get weak and athletes tire more easily during exercise, as potassium deficiency causes a decrease in glycogen (the fuel used by exercising muscles) storage. Simply by adding two teaspoons of blackstrap molasses to your morning smoothie, you can supply 9.7% of your potassium needs for the day along with a healthy dose of carbohydrates to burn.
Blackstrap molasses is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines.
In addition, blackstrap molasses is a good source of vitamin B6 and selenium.
In addition to providing quickly assimilated carbohydrates, blackstrap molasses can increase your energy by helping to replenish your iron stores. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea–especially because, in comparison to red meat, a well-known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
If you’re pregnant or lactating, your needs for iron increase, and blackstrap molasses is a healthy way to get quick supply. Growing children and adolescents also have increased needs for iron. Just 2 teaspoons of blackstrap molasses will sweetly provide you with 13.3% of the daily recommended value for iron.
When you awaken through the night and need comfort food try a spoonful of molasses and a short drink of warm water—works wonders.