Category Archives: bones of steel

Fuel the Healthy Old Goat For a Long Day


Fuel the Healthy Old Goat For a Long Day Healthy Breakfast for a Body of Steel Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and good cheese will do the job. – Read More

Parasitic tension taxis your strength and reduces your abilities


Relieve Tension

Parasitic tension taxis your strength and reduces your abilities Fear – Read More

Basic Sausage is a Health Food


Hearty Eating for Health

Basic Sausage is a Health Food Home Made Sausage for Healthy Eating My daddy Told me if – Read More

Muscle Cramps and Dehydration


Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.

How I Developed Knees of Steel – and YOU can have it too!


knees of steel

ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this drillThis Marvelous Little Drill is Almost Like a Miracle to Your Body Lubricate Your Joints – Read More

Beef Bone Broth for Healthy Joints


Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Nutrient-dense Foods can Prevent Diseases


Healthy foods are cheap

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

Strength Training for Health and Happiness


One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.