Category Archives: Health

An Old Time Breakfast


An Old Time Breakfast of Bacon Eggs, Sauerkraut and Cheese For health and vitality, eat a strong breakfast. No waffles, pancakes or manufactured foods here. To be – Read More

Our Personal Worlds are Filled With Angst


Once we have seen the “News”, we can’t erase it from our brains–we can’t un-ring the bell. We can’t keep it from ringing–and we are the ones “For Whom the Bell Tolls.”

Drink Warm Water for Happy Dreams


Water for Health

Our bodies operate on salt and water. You have an estimated one hundred trillion cells that make up your body.

How I Developed Knees of Steel – and YOU can have it too!


knees of steel

ContentsKnees Of Steel Can be Yours In a Few Minutes a DayDon’t Bend The Back Instead of Bending the KneesThe Old Folks Bend.Bend Those Knees to Make Them StrongOK, Fellow Citizens on Your March to Knees of Steel, Do this drillThis Marvelous Little Drill is Almost Like a Miracle to Your Body Lubricate Your Joints – Read More

How to Teach Yourself to Like Sauerkraut


eat sauerkraut

Learning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned – Read More

Computerized body scan shows how Probiotics delays aging


me and my wife having a computerized body scan

Healthy LivingĀ  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Be a Relaxed Player in Life-Tension is the Enemy of Energy


Be Nice to Yourself

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant Energy, Be RelaxedBe a Relaxed Player In Life and the World Will Honor You with – Read More

Improve Your Sense of Balance


Stand on one leg.

With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.