Category Archives: Healthy Food

Organic & Natural Foods are making a comeback into healthy eating. Healthy organic foods will have lasting benefits. In our healthy food category we write a lot about how Organic & Natural Foods affect your health.

Fuel the Healthy Old Goat For a Long Day


Fuel the Healthy Old Goat For a Long Day Healthy Breakfast for a Body of Steel Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and good cheese will do the job. – Read More

Basic Sausage is a Health Food


Hearty Eating for Health

Basic Sausage is a Health Food Home Made Sausage for Healthy Eating My daddy Told me if – Read More

A Delightful Breakfast of Bacon and Eggs


Bacon, eggs, and probiotics

Our government and their nutritionists are wrong with their preaching that fat makes us fat. Fat does not make us fat—carbohydrates make us fat—cereal grains in bread do that. My daddy was right.

How to Teach Yourself to Like Sauerkraut


eat sauerkraut

Learning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned – Read More

Computerized body scan shows how Probiotics delays aging


me and my wife having a computerized body scan

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Healthy Rugged Breakfast for Rugged People


Rugged Breakfast

Healthy Rugged Breakfast for Rugged People Meet the Day With Power and Stamina The day is long – Read More

Beef Bone Broth for Healthy Joints


Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.