Category Archives: Herbal Remedies

Eat Garlic for Health and Energy.


Eat Garlic for Health and Energy Garlic can be the best friend you have in this world. Garlic is the food that adds flavor and only does good things to your body, health, and mind. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked – Read More

Berries For Health


Essential Berries Family Eat the berries for health Raspberries and strawberries are delicious And they harbor powerful nutrients Tiny things called trace elements Vitamins and minerals and more   We are unique in our needs For trace elements Horses, dogs, deer and eagles Don’t have color vision May not need things like carotene   Our – Read More

Fermenting Vegetables for a Healthy Body and Mind


28 days for fermented vegetables

Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.

Fermenting Vegetables


Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.

Chicken Broth for Health


Chicken Broth for Health How to make chicken broth I bought a big roasting chicken, (not roosting). Put the whole thing into a big pot. Threw in some salt, pepper corns, bay leaves, five heads of garlic, celery (my wife – Read More

Super-Salads and a Silver spoon for Health and Vitality


The healthy old goat says: “You can take a giant step toward healthy living by eating basic raw greens with a silver-plated spoon or fork.” I am 79-years old and no medications, no supplements, no aches or pains.

Modern Foods Fool the Body


Wonderful modern foods. Delicious. Maybe not nutritious. Strange calories. My body doesn’t recognize, It stores. As fat. Maybe cellulite— This improved food. Maybe I should I be. Eternally hungry. A portion does not stand-alone. Nearly impossible to quantify. An hundred trillion cells. Crying out for nutrition. Nature knows what I don’t. Barefoot dining says—basic foods. – Read More

Raw Sauerkraut for Health and Vitality


As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.