Category Archives: Nutrition

The Melodrama of Your Life


The Melodrama of your life Gerald L. Kyle www.healthyoldgoat.com In a thousand little ways You set the stage By the decisions you make Right here and now As you construct your little drama   You take unto yourself the personalities And bring them into your theater And you keep out those who don’t fit As – Read More

Retraining the taste buds for weight control and health


An easy and effective way to change your diet is to change your preferences of food. The very first taste of food at meal-time is important—before you taste a sweetened drink or a crumpet of delicious food. While your taste buds are untainted by your favorite drink you can take a bite of the food – Read More

Milk, Cereal Grains and “Syndrome X”


This is only the opinion of an old goat who has diligently studied the subject for seventy years. I think that milk and cereal grains have done more harm to the health of Americans than any other foods. They are the primary cause of the “Syndrome X” that includes heart diseases, diabetes, obesity, and a – Read More

Re-training your taste bud


An easy and effective way to change your diet is to change your preferences of food. The very first taste of food at meal-time is important—before you taste a sweetened drink or a crumpet of delicious food. While your taste buds are untainted by your favorite drink you can take a bite of the food – Read More

Fatigue and Burnout


Fatigue and Burnout In the June of 2010, I was in good physical condition–for a seventy-five-year-old man with low brain power. I would run 6 to 8 miles on hilly trails; this is more difficult than road or track running. I usually take two or three vacations each year and collapse on a beach for – Read More

Weight Control


A wise sage said You are what you eat The fat Puma Indian nation Can attest to that Government rations of Refined flour Beans Cereal grains And dairy products Have made them Prone to To syndrome X Obesity Diabetes Heart problems Stroke And lack of energy. Three years ago, at the age of seventy, I – Read More

Cooking with Greens


Cooking of the greens A wide variety of green things will lend their bodies and souls to aid and abet your quest for healthy eating. These nutrient dense foods are loaded with phytochemicals (plant nutrients) that are reputed to be cancer fighters. Greens are packed with energy and will not let you down after an – Read More

Food For Health


6/29/10 This is the home page for Food. Food should be our friend—not our enemy. Two thousand years ago Socrates and Plato said “Let your food be your medicine.” Over the past sixty years, our food industry and our nutrition information people have thrown common sense out the window. They have persuaded us to eat – Read More