Category Archives: Recipes of Health

Healthy Dinner recipes are easy to make. Here you will see a combination of healthy foods mixed together to feed your appetite in a healthy way. Eating healthy does not have to be hard at all and the taste is wonderful during and after you eat it.

How to Teach Yourself to Like Sauerkraut

eat sauerkraut

Learning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned – Read More

Healthy Rugged Breakfast for Rugged People

Rugged Breakfast

Healthy Rugged Breakfast for Rugged People Meet the Day With Power and Stamina The day is long – Read More

Beef Bone Broth for Healthy Joints

Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Healthy Tuna Salad Breakfast

Tuna Salad for Health

This breakfast provides a host of nutrients for a hungry brain and body.

Watermelon is a Wonderful Health Food


Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon will hydrate our bodies and provide many nutrients, including those precious trace elements that are so elusive in our daily diets. If you are – Read More

Green Beans are a Powerhouse of Food.

green beans

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

Eat Butternut Squash as a Healthy snack

butternut squash

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

The Old Goat’s Sautéed Cabbage

Cabbage will help you to stay healthy

ContentsCabbage for health and happiness.  Cabbage is a source of many essential nutriments.The Old Goat’s Sautéed Cabbage   I decided years ago that I wanted to stay healthy and avoid vitamin pills and supplements and I wanted to keep the doctors away.   Cabbage for health and happiness.  The cabbage family came to my rescue. – Read More