Category Archives: Strong Muscles

Strong muscles do not need to be bulky muscles. Lean muscles can be strong.

Be a Relaxed Player in Life-Tension is the Enemy of Energy


Be Nice to Yourself

ContentsBe a Relaxed Player in LifeBe Nice to YourselfBe Nice to Others and They Will Be Nice to YouDon’t Let Others Walk All Over YouTension Begins with Frustration and Fear and AngerTension is the Enemy of Energy To Have Abundant Energy, Be RelaxedBe a Relaxed Player In Life and the World Will Honor You with – Read More

We are at risk of Iodine deficiency diseases


Eat greens, especially, raw greens.

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Improve Your Sense of Balance


Stand on one leg.

With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.

Jo’s “Rock-stompen” Coleslaw


coleslaw for health

Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw needn’t be a slurry of sweetened cabbage. This can be an interesting dish that is a meal unto itself–a hearty dish that is extremely versatile. Coleslaw can be – Read More

Red Beets are a Wonderful Food for Energy.


ContentsRed Beets are a Wonderful Food for Energy. The Olympians drank beet juice.They probably drank it because it reminded them of their blood. Indeed it is loaded with nutrients that the blood stream need.Red Beets are a Wonderful Food for Energy. The Olympians drank beet juice. They probably drank it because it reminded them of – Read More

Wild Man Chewing for a Healthy body


When I chew my food my taste buds tell my digestive track what is coming. This is important because the stomach must get ready for the important job of digesting and sending the food to the intestines.

The Atlas Vertebrae


Cervical part of the spinal column.

Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.

Muscle Imbalance Causes Muscle and Joint Pain


Muscle Imbalance Causes Muscle and Joint Pain Most of our physical problems and handicaps are – Read More