Category Archives: Healthy Bones

Your bones are where your blood is manufactured.

Liver and Onions are a Power Food for Active People

Liver and Onions are a healthy dish

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

Eat a Widely Varied Diet


Eat a Widely Varied Diet Our ancestors ate what they could find, where and when they found it. Apparently, they ate a healthy diet that caused the brain and body – Read More

We are at risk of Iodine deficiency diseases

Eat greens, especially, raw greens.

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Fatigue and its Causes

Postural Imbalance can lead to stress.

The human heart might beat for a hundred years without ever stopping–but it rests between every beat.

Tuna Salad for Health and Energy

humble tuna salad

I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

Jo’s “Rock-stompen” Coleslaw

coleslaw for health

Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw needn’t be a slurry of sweetened cabbage. This can be an interesting dish that is a meal unto itself–a hearty dish that is extremely versatile. Coleslaw can be – Read More

Watermelon is a Wonderful Health Food


Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon will hydrate our bodies and provide many nutrients, including those precious trace elements that are so elusive in our daily diets. If you are – Read More

Green Beans are a Powerhouse of Food.

green beans

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.