Eat raw food for health

Food preservatives Damage Immune systems

Food preservatives Damage Immune systems

Keep a Healthy Immune System by Removing Antibiotics From Your Produce

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods. When we eat, what we think is a healthy salad–it might not be so healthy to our tummies.

Live food for health

Tuna Salad for a Healthy Breakfast

  • We can Reduce or Eliminate Most Preserves from Our Produce. This will help us keep a healthy immune system, and help keep you healthy.

Sulfur dioxide is an antibacterial agent that is added to our produce to retard spoilage by killing the flora and “fungus-es.” (little humor there)

  1. Preserves are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.
  2. Food preservatives cause diarrhea and other food sensitivities in some people.
  3. We can remove some of these from fresh produce by washing with plain water; others can be removed, neutralized, with a solution of 1/5 vinegar and water.
  4. Probiotics—are the friendly little guys who digest my food. We have about 16 trillion of these in the average gut.

Medicine Also Kill the Probiotics in Your Gut

  • When we are on medicines, we need to eat more probiotics to our daily diets.
  • We need to add probiotics to each meal to replace those killed by the preservatives in our food
  • Probiotics are in most cheeses, raw sauerkraut, kimchi, live culture yogurt and raw vegetables. They are killed by cooking.
  • We can make our own probiotics at home. In a quart small jar, stainless steel pot or pan, or plastic container. Please see the link below to get ideas.
  • Probiotics can be made from just about any vegetables that are in your refrigerator.
  • No special ingredients are needed.

Sauerkraut is Easy to Make–Right in Your Kitchen

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