Rugged Breakfast

Healthy Rugged Breakfast for Rugged People

Healthy Rugged Breakfast for Rugged People

Meet the Day With Power and Stamina

The day is long and destiny is coming like a freight train through the tunnel-of-my-life.

I must prepare my body and mind for a happy landing in this big arena. A few minutes of preparation and some pre-prepared foods from the freezer will stoke the engine of life. My metabolism needs almost 4,000 calories each day. I need to get these from basic foods. No expensive “prepared foods” for this old goat.

Basic Ingredients

Backwoods People Should Eat Like They are Serious

Ingredients:

  • Roasted onions
  • Steamed Broccoli
  • Raw tomatoes
  • Steamed green beans
  • Steamed kale
  • A small handful of juniper berries
  • Three chicken broth ice cubes
  • Three vegetable broth ice cubes

Probiotics

Some Good Hard Cheese and Fermented Vegetables.

A generous helping of basic cheeses and some fermented vegetables that are loaded with probiotics and prebiotics will help guard my from many harmful. Prepared foods have preservatives that help get them to me–their long journey to my table demands that they be protected from spoiling and other hazards. Probiotics will help clean-up the hazardous ingredients, things like mercury, lead, pesticides, food preservatives and many other toxins.
They will work hard for me; very much like the “bugs” cleaned up the Gulf of Mexico oil spill.

Healthy Bowel Movements are Important Too

Good bowel movements are the result of a healthy diet. I read one doctor’s report that said we need large, firm stool to clean the Colon and rectum. Colorectal cancer can be the result of a diet that is lacking in solid matter that cleans the lower bowel.

Heat in a sauce pan–eat this before it can escape.

Rugged Breakfast

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