Liver and Onions are a healthy dish

Liver and Onions are a Power Food for Active People

Liver and Onions are a Power Food for Active People

A powerhouse of Nutrients

Liver for Active People

Snack Food Needn’t be Just Silly Carbohydrates

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc and many other nutrients the body needs—including Copper and Selenium.

I bought a pound of liver and cut it into pieces—bite size pieces. I put some onions into my Life Time electrified skillet, and got them pretty well done. (In my awesome brilliance, I had fried some good bacon from Doyle’s market. The  bacon grease and onions make me happy.)

Get the Onions Partially Fried First

Now comes the liver. I pushed the onions to one side and got the liver started. Didn’t take long. Then I mixed the two together and carefully fried the liver. Didn’t take long.

Nutritious Snacks for Healthy People

Now I have finger-food for when I need a snack—this will keep in the refrigerator for a week, but will not last that long. “He, he, he.” This, for me, is a good low carbohydrates  health food.

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