Our Personal Worlds are Filled With Angst

Once we have seen the “News”, we can’t erase it from our brains–we can’t un-ring the bell. We can’t keep it from ringing–and we are the ones “For Whom the Bell Tolls.”

Drink Warm Water for Happy Dreams

Water for Health

Our bodies operate on salt and water. You have an estimated one hundred trillion cells that make up your body.

The Skin of My Face Shows My Health

Keep healthy skin into old age

Dehydration is a recipe for facial skin problems.  Tension and skin problems. Never stress out.

Liver and Onions are a Power Food for Active People

Liver and Onions are a healthy dish

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

Without Proper Use of the Tongue We Are Like the Dumb Brutes

Rate My ArticleWithout Proper Use of the Tongue We Are Like the Dumb Brutes Your Tongue Needs Exercised The tongue is a muscle that needs exercised We don’t do yodeling, and with our vast of entertainment, we don’t need to talk much. When I do talk, I say the wrong words–sometimes at the risk of – Read More

Muscle Cramps and Dehydration

Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.

Potassium Will Help Prevent Muscle Fatigue

Rate My ArticlePotassium Will Help Prevent Muscle Fatigue My Winter Problem With Tired Calf Muscles I notices last winter that my calf muscles were very tight and tired. I went to a chiropractor and had a massage, but the problem persisted. I tried different ways, but nothing solved the problem. Finally in mid-August I recognized, – Read More

How I Developed Knees of Steel – and YOU can have it too!

knees of steel

Rate My ArticleKnees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use them. As we go about our daily lives and our everyday movements–we can build strong knees. Just use the knees as they were intended to be used. I learned to start small and – Read More