Full of nutrients

Pork Loin and Sauerkraut Breakfast

Pork loin and sauerkraut breakfast

Pork loin and sauerkraut make a fine winter breakfast.

Hard working farm folks will swear by pork and sauerkraut. This nutritious dish will keep the body healthy. It is low-salt and full of nutrients.

Full of Nutrients

Healthy breakfast


  • Four pork chops
  • Two strong onions, red ones or yellow
  • A few cloves of garlic
  • One ounce of extra virgin olive oil. Don’t use cheap vegetable oil
  • A teaspoon full of caraway seeds


  • Bring a heavy skillet to medium heat. Err on the safe side. Carefully place the pork chops in and turn them when brown—not burned. Turn them when they are a beautiful dark brown.
  • Cut the onions and garlic into nice pieces and cover the pork chops. Now let it all simmer for 15 minutes.
  • Place the good homemade sauerkraut on top.
  • Sprinkle the caraway seeds on top for a nice flavor.

Cover the pan with a tight lid or foil.

  • Turn down the heat and let this all simmer for at least one hour.


This food can be stowed in the refrigerator for 4-5 days.

To freeze, place it into meal sized portions. I like to use zip-lock freezer bags because I can add some of the juice and eliminate most of the air.


This hearty dish will serve four regular people—or two hungry old goats.

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