- March Armies on a Powerful Chili Breakfast
- A Powerful Chili Breakfast With Sauerkraut, Cheese and Onions
- Add Onions and Garlic for a Healthy Breakfast
- Sauerkraut is a Wonderful and Powerful Digestive Aid
- Good Hard Cheese is a Real Health Promoter
- Hot Peppers for Breakfast
- Be a Brave Trooper and Eat Your Hot Peppers
March Armies on a Powerful Chili Breakfast
A Powerful Chili Breakfast With Sauerkraut, Cheese and Onions
Chili will provide nutrients for a day’s work, play or relaxation. Beans are a source of protein, carbohydrates and fiber. A wide variety of beans are available. If you don’t really like Chili Beans, use one or more of the many other kinds. Green or ripe lima beans help make an exciting meal. The lowly Navy Bean should not be forgotten–when you are hungry they taste very good.
Add Onions and Garlic for a Healthy Breakfast
Red onions or Spanish onions help to make an exciting breakfast. Leeks and garlic should not be forgotten. Onions and garlic have always been given credit for keeping away illnesses of all kinds–even flu and house colds. When raw onions (preferred) are not available, use garlic, dried onion flakes or onion-garlic salt. The onions can be cut into small pieces and placed on top–maybe even sprinkled on with cheese bits.
Sauerkraut is a Wonderful and Powerful Digestive Aid
Raw sauerkraut is loaded with probiotics to replace the probiotics in your gut that food preservatives have killed. You might need to go to the Health Food Store to get unprocessed raw sauerkraut that has not been killed to extend shelf life. You will pay a little more, but your digestive track and health is worth the price.
Good Hard Cheese is a Real Health Promoter
Aged cheese will also help to make a healthy body. Avoid the “American Processed Food Product” type cheeses. They are not even allowed to sold as “cheese.” You might want to avoid Blue Cheese and Limburger Cheese and other cheese that contain molds. Keep it simple and tasty.
Hot Peppers for Breakfast
Hot peppers will provide many benefits to help do a day’s work and keep an active and healthy body. Don’t neglect the ornery little devils. They will keep you marching on when other troopers fail because their energy supply is gone. I have seen many field workers who could outwork me after their lunch which included hot-hot-hot peppers.