Tag Archives: healthjy breakfast

Danger lurks

Health Benefits of Drinking Coffee

Health Benefits of Drinking Coffee

Danger Lurks In Many Places In today’s  World

This coffee is good black

McCafe` is a good coffee that is nice for breakfast

Many of us need to use our phones as we proceed through our day–whenever and where ever we might be. We learn to pay attention to someone miles away–and we might neglect to be aware of local dangers.

Coffee Can Help Keep You From Harms Path

Drinking coffee will help you to stay alert, and will quicken your reaction time. This can help you get home safely after an exhausting day–or night. You can be more alert to dangers, and remove yourself quicker from hazardous situations–like being attacked or avoiding traffic mishaps.

Coffee Can Help You Burn Fat

Drink Coffee to Keep a Healthy Mind and Body. Caffeine is a powerful stimulant that is found in more expensive drinks that you buy. Make your own coffee at home for about 5 cents a cup. Coffee does not need to be hot–drink it cold or warm. Drink it “black” if you want a quick “Pick-me-up” that has almost no calories, and it will help burn fat.

Coffee Has Many Nutrients

While coffee is not a powerhouse of nutrients, it does have enough to help with some important ones: Manganese, Potassium, Magnesium and riboflavin. Some of us need this little bit of added benefit. If you add some sweetener of creamer, that too can help–or hinder your weight control; be careful.

Coffee Can Help Prevent Alzheimer’s Disease

There are many studies that indicate coffee can help prevent Alzheimer’s disease. Coffee might even reverse the effects of age related cognitive dysfunction. (Alzheimer’s Disease Research Center, University of South Florida.)

Coffee has many benefits, including prevention of Diabetes, and liver diseases.

Don’t Become Mr. Coffee Nerves

But don’t drink too many cups, and don’t drink so much that you can’t sleep.

Some Folks Have Faulty Taste Buds

These unfortunate people think coffee tastes bad; I know people who say Cod Liver Oil tastes bad. Well, I can’t control the whole world; but I will do my best to get folks to drink black coffee, and to drink natural cod liver oil without flavorings–and whatever else might be done to the unfortunate stuff. All’s well that ends well. Prosit! (To your good health.)

Follow and like:
Trace elements for strong people

Beef Bone Broth for Healthy Joints

Beef Bone Broth for Healthy Joints

The Marine Corps Needs Strong Bones

When I was in the Marine Corps, the cooks always had a huge pot of bones simmering on the back burner. Some broth was scooped into whatever was cooking. This kept healthy troops that could do difficult tasks–and survive.

When my stock of beef bone broth needs replaced I go to the local butcher shop and buy a 40-pound box of meat-laden cut up bones. They keep it for the dogs. I give a few (not too many) to my wife—not for her to chew on, but to make her own bone broth. She doesn’t like mine—she wouldn’t come near mine. I like it that way—but don’t tell her. Leaves more for me.

Making the Bone Broth for Healthy Bodies

Beef Bone Broth For Healthy Joints

Freeze into ice cubes for easy use

Anyway, I fill the turkey roaster with bones and put in some celery, red peppers, salt, lots of onions, green sage (lots of it), pepper corns and a few other things … and old vegetable cuttings that I have saved in my freezer. I add 2-3 gallons of water and stand back to watch the stuff simmer on low heat.

It has cooked 55 hours and will cook until morning. I will drain it through a strainer and make ice cubes for my everyday needs. Three or four cubes make my breakfast into a delicious feast. I also like to just heat a few cubes to sip with some crackers.

Beef Bone Broth for Healthy Joints Provides Trace elements for a healthy mind and body

Bone broth is a good way to restock the body with trace elements that help prevent nutrient deficiency diseases. Our bodies store trace elements in our bones, and withdraws them as needed–even at the detriment of our bones.

Nutrient Deficiency Diseases

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

This is a heritage recipe passed down from My wife’s mother–bless her ornery old carcass, “she done well.”

I always have some adult supervision—my wife looking over my shoulder. She raised a healthy family and a healthy old goat. Fifty 60-years of cooking and her Mother’s teachings are not to be overlooked


Follow and like:

Kimshi for Healthy gut

Kimshi for a healthy Digestive Track

Gerald L. Kyle



Collect some vegetables

Of various sorts

Don’t be concerned about

Being too fussy

The bacteria will eat and grow

On most vegetables


I will use carrots, celery, onions

Garlic, kale, tomatoes, broccoli

And various peppers—hot and not

A piece of ginger root

About the size of my thumb

And a tablespoon of salt


Cut them into little pieces

Use a vegetable chopper

If you like, but do not pulverize

The innocent victim


Now mix everything together and

Squeeze un-gently in your hands

Do so until the water runs out

Then squeeze some more


Stuff the whole mess

Into a quart jar

And tamp down gently

Until everything is covered with water


Tamp down each day

Try to keep everything

Below the water at all times

To avoid mold growing thereon


After a week or two—as you like

At room temperature

It is ready to eat

A spoonful a day is great

Not too much my dear


Will make your poop

A beautiful dark brown

As it should be

And this will make you


Veal-l-l-y happy

Posit!: To your health

Follow and like:

Mark Telford’s Truck Driver’s Healthy Breakfast

To keep those big wheels turning

You need a decent breakfast

Not too many carbohydrates

They make you sleepy

As they keep you calm


Better that you eat nutritional greens

Like cabbages, kale, spinach and broccoli

And peppers, onions, garlic and celery


For carbs, you can add

A whole array of root vegetables

Beets, sweet potatoes and carrots

Beans, peas and squash


Go easy on these starchy things

They will make your belly grow


Breads, pastries and refined foods

Need to stay out of your diet

As they build a layer of fat

Right where you sat

And under your hat

And around your neck

An your middle too


Greens are nice things

And they stay with you

When other foods are through

But they don’t spike your blood sugar


If you must eat the dairy products


You ain’t no baby cow

And you are done growing now


Your truck is working hard and burning calories

And moving that load down the road

You are sitting behind the wheel


You must have nerves of steel

And a mind of your own

Follow and like: