Tag Archives: healthy breakfast

Powerful Chili Breakfast

Jumpstart your Day with a Powerful Chili Breakfast

March Armies on a  Powerful Chili Breakfast

A Powerful Chili Breakfast With Sauerkraut, Cheese and Onions

Chili will provide nutrients for a day’s work, play or relaxation. Beans are a source of protein, carbohydrates and fiber. A wide variety of beans are available. If you don’t really like Chili Beans, use one or more of the many other kinds. Green or ripe lima beans help make an exciting meal. The lowly Navy Bean should not be forgotten–when you are hungry they taste very good.

Add Onions and Garlic for a Healthy Breakfast

Red onions or Spanish onions help to make an exciting breakfast. Leeks and garlic should not be forgotten. Onions and garlic have always been given credit for keeping away illnesses of all kinds–even flu and house colds. When raw onions (preferred) are not available, use garlic, dried onion flakes or onion-garlic salt. The onions can be cut into small pieces and placed on top–maybe even sprinkled on with cheese bits.

Chili Breakfast

Don’t forget your garlic, cheese, sauerkraut and pepper for the complete, healthy and energy-packed breakfast.

Sauerkraut is a Wonderful and Powerful Digestive Aid

Raw sauerkraut is loaded with probiotics to replace the probiotics in your gut that food preservatives have killed. You might need to go to the Health Food Store to get unprocessed raw sauerkraut that has not been killed to extend shelf life. You will pay a little more, but your digestive track and health is worth the price.

Good Hard Cheese is a Real Health Promoter

Aged cheese will also help to make a healthy body. Avoid the “American Processed Food Product” type cheeses. They are not even allowed to sold as “cheese.” You might want to avoid Blue Cheese and Limburger Cheese and other cheese that contain molds. Keep it simple and tasty.

Hot Peppers for Breakfast

Hot peppers will provide many benefits to help do a day’s work and keep an active and healthy body. Don’t neglect the ornery little devils. They will keep you marching on when other troopers fail because their energy supply is gone. I have seen many field workers who could outwork me after their lunch which included hot-hot-hot peppers.

Be a Brave Trooper and Eat Your Hot Peppers

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Rugged Breakfast

Healthy Rugged Breakfast for Rugged People

Healthy Rugged Breakfast for Rugged People

Meet the Day With Power and Stamina

The day is long and destiny is coming like a freight train through the tunnel-of-my-life.

I must prepare my body and mind for a happy landing in this big arena. A few minutes of preparation and some pre-prepared foods from the freezer will stoke the engine of life. My metabolism needs almost 4,000 calories each day. I need to get these from basic foods. No expensive “prepared foods” for this old goat.

Basic Ingredients

Backwoods People Should Eat Like They are Serious


  • Roasted onions
  • Steamed Broccoli
  • Raw tomatoes
  • Steamed green beans
  • Steamed kale
  • A small handful of juniper berries
  • Three chicken broth ice cubes
  • Three vegetable broth ice cubes


Some Good Hard Cheese and Fermented Vegetables.

A generous helping of basic cheeses and some fermented vegetables that are loaded with probiotics and prebiotics will help guard my from many harmful. Prepared foods have preservatives that help get them to me–their long journey to my table demands that they be protected from spoiling and other hazards. Probiotics will help clean-up the hazardous ingredients, things like mercury, lead, pesticides, food preservatives and many other toxins.
They will work hard for me; very much like the “bugs” cleaned up the Gulf of Mexico oil spill.

Healthy Bowel Movements are Important Too

Good bowel movements are the result of a healthy diet. I read one doctor’s report that said we need large, firm stool to clean the Colon and rectum. Colorectal cancer can be the result of a diet that is lacking in solid matter that cleans the lower bowel.

Heat in a sauce pan–eat this before it can escape.

Rugged Breakfast

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Tuna Salad for Health

Healthy Tuna Salad Breakfast

Healthy Tuna Salad Breakfast

Tuna Salad for a Healthy Breakfast

Tuna fish in extra virgin olive oil

This breakfast provides a host of nutrients for a hungry brain and body. The black olives, hard cheese, fermented garlic, raw red onions, gin-soaked raisins, hummus, sautéed portabella mushrooms, and free-range eggs contain trace elements that the body craves.

These foods are all compatible and digest well together

These foods are all compatible and will digest well. Some Limburger Cheese would help too, but I left it out because this salad already contains about 5,000 calories.

Raw sauerkraut in your diet every day

Raw sauerkraut rules the meal, with over 400 types of probiotics and lots of fiber, you will be happy and healthy (live yogurt contains 2 or 3 types of probiotics.) Extra virgin olive oil will provide lots of Omega-3 oil for a healthy body and brain. The tuna fish is also loaded with omega-3 oils that are important for health–especially brain health.

Nutritious Eggs

Brown Eggs for Nutrition

Pomegranate Juice For Health

Pomegranate Juice is a powerful drink that provides many health benefits. A few ounces of Pomegranate juice and a spoonful of Jo’s Fire Cider will make your days’  journey more fun.

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A Healthy Breakfast that is Loaded With Nutrients


A Healthy Breakfast that is Loaded With Nutrients

I am setting out to bringing new thoughts on healthy breakfasts—new thoughts for some people, but there is nothing new here.

My Mother said “If you want to be healthy and do a good day’s work, eat a good breakfast. This was many years before the food industry re-invented our breakfast. When I was a young man the drumbeat of the food companies was just beginning.  “Eat Wheaties the Breakfast of champions.” Well, that was a long time before their newer concoctions came along.

Green vegetables and red meat and are my favorite breakfast foods. These should be augmented with various condiments, like horseradish, sage and any other herbs and seeds that are available. The main point here is to include a wide  variety of foods that might aid us in obtaining the all-important trace elements and micro nutrients that are so important to the function of the body.

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