humble tuna salad

Tuna Salad for Health and Energy

Tuna Salad for Health and Energy­­

humble tuna salad

The Humble Tuna Salad

This Tuna Salad will promote a healthy mind and  body.

It will supply probiotics to repair the damage done by the preservatives in processed food. If you want to run a marathon or do your daily work––eat food like this wonderful salad.

I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

This salad will keep for a week in the refrigerator; if the eggs and tuna are kept separate it will travel well without refrigeration. For travel, the eggs can be kept in vinegar and water; the tuna can be left unopened.

Ingredients: Spinach, green olives, red onions, fermented garlic, celery, boiled eggs, blond raisins in gin, sauerkraut, black raisins, hard cheese, Limburger cheese, Olive oil, and Balsamic vinegar. Many other items of the same type can be added, as desired. Use whatever is available. Use your imagination.

Limburger cheese and other natural cheeses will add a multitude of probiotics to your body. Do not use “American processed food product as a cheese–it is not cheese. It is a dead substance.

Cut all the ingredients into bite size pieces and mix in a large bowl.

This will feed one Old Goat for several meals.

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