Watermelon is a Wonderful Health Food
We need more watermelon in our diet.
For the hot days of summer watermelon will hydrate our bodies and provide many nutrients, including those precious trace elements that are so elusive in our daily diets.
If you are active in sports, or working out in the sun—eat plenty of the affordable watermelon.
Who would ever think that the watermelon would rank so high on the health food list?
- Watermelon is loaded with many nutrients like lycopene, potassium, vitamins A, B6 and the all important vitamin C.
- It is one of the most powerful body-healing foods. Watermelon has benefits that include helping your brain and all the rest of your body.
- The watermelon is a low fat food that helps your eyes, heart, immune system, kidneys, improves blood flow and helps build strong bones.
- Watermelons are amazingly high in vitamin C.
I like to freeze watermelon in one quart plastic bags winter use but, watermelon are now available all winter.