Who needs lysine in their daily diet?
If you are a hard charging athlete or a police officer, truck driver, student, office worker or, “just a mother of young toddlers,” you need a constant supply of Lysine in your diet.
What is Lysine?
Lysine, or L-lysine, is an essential nutrient that is necessary for good health. The body cannot make lysine; you have to get it from your food. It is available in many of our basic foods.
What is Lysine used for?
If you want strong bones, cartilage, skin, tendons, ligaments and other connective tissue you need to have lysine in your daily diet. Lysine helps prevent fatigue, dizziness, anemia energy, and in general, promotes good health.
Additional Uses for Lysine
- Lysine is important in promoting strong bones.
- Lysine is important for digestive health.
- Lysine helps convert food into energy.
Animal Foods that Contain Lysine
Beef, even the cheap cuts, cheese, poultry, fish, pork are high in lysine.
Vegan Foods That Contain Lysine
Fruits and vegetables are loaded with lysine. Some examples are beans, sweet potatoes, avocados, squash, pumpkins, carrots, greens of all kinds and soybeans, sweet potatoes, beans, avocado, Some greens like collard greens, kale, spinach and cabbage are extremely good.
Proven health Benefits by Eating Lysine
Lysine helps the body absorb calcium and plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.
Lysine from our diet
We can get enough lysine from our regular diet. Eat a diverse diet that contains lots of bright colors, especially dark green.
Lysine supplements are available.