Healthy Old Goat

A Light Hearted Approach to Healthy Living

Without Proper Use of the Tongue We Are Like the Dumb Brutes

Rate My ArticleWithout Proper Use of the Tongue We Are Like the Dumb Brutes Your Tongue Needs Exercised The tongue is a muscle that needs exercised We don’t do yodeling, and with our vast of entertainment, we don’t need to… Continue Reading →

Muscle Cramps and Dehydration

Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.

Potassium Will Help Prevent Muscle Fatigue

Rate My ArticlePotassium Will Help Prevent Muscle Fatigue My Winter Problem With Tired Calf Muscles I notices last winter that my calf muscles were very tight and tired. I went to a chiropractor and had a massage, but the problem… Continue Reading →

How I Developed Knees of Steel – and YOU can have it too!

Rate My ArticleKnees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use them. As we go about our daily lives and our everyday movements–we can build strong knees. Just use… Continue Reading →

How to Teach Yourself to Like Sauerkraut

Rate My ArticleLearning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned mouth and turned my face red. But after a few tries learned to like it. In fact I loved it:… Continue Reading →

Jumpstart your Day with a Powerful Chili Breakfast

Rate My ArticleMarch Armies on a ¬†Powerful Chili Breakfast A Powerful Chili Breakfast With Sauerkraut, Cheese and Onions Chili will provide nutrients for a day’s work, play or relaxation. Beans are a source of protein, carbohydrates and fiber. A wide… Continue Reading →

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Computerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

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