Fatigue and its Causes

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The human heart might beat for a hundred years without ever stopping–but it rests between every beat.

Improve Your Sense of Balance

Building Strong Ligaments
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With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.

Eat Limburger Cheese for Health

Limburger for healthy gut
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Limburger cheese contains the same friendly bacteria that grows between our toes­––that is the smell that people, some people, object too.

Tuna Salad for Health and Energy.­­

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I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

Jo’s Old-Fashioned Cranberry Sauce

Ready to eat

Rate My ArticleJo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw cranberries: A powerful sauce that will compliment a good meal This is also a tasty digestive aid. The orange juice will help to keep your bowels moving. Cranberry sauce is a tasty snack. – Read More

Cranberries are a Healthy Medicine

Eat cranberries for health

 Cranberries are a Healthy Medicine Cranberries are a Powerhouse of medicine and food value  The Indians called cranberries “Bitter Fruit.”–they deserve a better reputation. Cranberries are low in calories. Cranberries will impart an interesting flavor to many dishes. Cranberries improve immune function and may prevent certain types of cancer–including breast cancer. Cranberries fight unary infections. – Read More

Jo’s “Rock-stompen” Coleslaw

• Good coleslaw has natural probiotics

 Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw needn’t be a slurry of sweetened cabbage. This can be an interesting dish that is a meal unto itself–a hearty dish that is extremely versatile. Coleslaw can be a mighty snack food that can be – Read More

Raisins are a Wonderfully Healthy Snack

Raisins are a Wonderfully Health Snack

 Raisins are a Wonderfully Healthy Snack Don’t discount those wonderful raisins as a valuable snack food. Raisins are a powerful food for powerful people with powerful minds. Those tiny raisins are a mighty giant in the health-food world Raisins are rich in iron, B vitamins, potassium, and a host of other nutrients, including lots of – Read More