Healthy Old Goat

A Light Hearted Approach to Healthy Living

How I Developed Knees of Steel – and YOU can have it too!

Rate My ArticleKnees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use them. As we go about our daily lives and our everyday movements–we can build strong knees. Just use… Continue Reading →

How to Teach Yourself to Like Sauerkraut

Rate My ArticleLearning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned mouth and turned my face red. But after a few tries learned to like it. In fact I loved it:… Continue Reading →

Jumpstart your Day with a Powerful Chili Breakfast

Rate My ArticleMarch Armies on a ¬†Powerful Chili Breakfast A Powerful Chili Breakfast With Sauerkraut, Cheese and Onions Chili will provide nutrients for a day’s work, play or relaxation. Beans are a source of protein, carbohydrates and fiber. A wide… Continue Reading →

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Computerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Healthy Rugged Breakfast for Rugged People

Rate My ArticleHealthy Rugged Breakfast for Rugged People Meet the Day With Power and Stamina The day is long and destiny is coming like a freight train through the tunnel-of-my-life. I must prepare my body and mind for a happy… Continue Reading →

Eat Cranberries a Few Times Each Week for Health

Rate My ArticleI eat cranberries a few times each week for maintaining a healthy lifestyle These beautiful berries are an amazing health resource that you can have at your fingertips all the time. You can eat cranberries in salads, in… Continue Reading →

Beef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

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