Strength Training for Health and Happiness

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One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Be a Relaxed Player in Life-Tension is the Enemy of Energy

Be Nice to Yourself

Rate My ArticleBe a Relaxed Player in Life Be Nice to Yourself Travel down today’s road with a smile and relaxed mind and body. One of the greatest compliments you can receive is to be told that you are a relaxed player. Happiness, love, joy and a smile, will let the world know you are – Read More

Secondhand Sugar is a Problem for Our Children

secondhand sugar

 Secondhand Sugar is a Problem for Our Children The Struggle to Maintain a Healthy Body Begins Before You are Born Our children suffer from too much sugar­­ even, even before they are born. Medications, nicotine, secondhand smoke and sugar all cross the placenta to the unborn child. Secondhand Sugar is Like Secondhand Smoke The secondhand – Read More

Eating for Health and Happiness


 Eating for Health and Happiness Improving My Daily Food Intake Healthy living begins with healthy eating; this has worked well for me. Many years ago I decided on the following: Eating for Health and Happiness I will take full responsibility for my health by eating a healthy diet. Each day should see a little improvement – Read More

Food preservatives Damage Immune systems

Eat raw food for health

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Cataracts are Caused by Air Pollution

Cataracts are caused by dirty air.

Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution

My skin is My Body’s Largest Organ


The medical industry has learned how to penetrate my skin with heart medicines, and nicotine and birth control patches.

Hippocrates said All Diseases Begin in the Gut

Nutritious Eggs

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet