Healthy Old Goat

A Light Hearted Approach to Healthy Living

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A healthy lunch

How to Teach Yourself to Like Sauerkraut

Learning to Like… Continue Reading →

Healthy Rugged Breakfast for Rugged People

Healthy Rugged… Continue Reading →

Eat Cranberries a Few Times Each Week for Health

ContentsI eat cranberries a few times each week for maintaining a healthy lifestyleThe Lowly Cranberry is a Gold Mine of Healthy Nutrition Keep a Healthy and Sound Body and Mind–Well Into Old Age Eat Cranberries All Year Round! I eat… Continue Reading →

Jo’s Old-Fashioned Cranberry Sauce

Jo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw cranberries: A powerful sauce that will compliment a… Continue Reading →

Eat Butternut Squash as a Healthy snack

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

Onions for Health and Happiness

Onions for Health and Happiness Onions should be included in your daily diet. Don’t skimp on onions in your daily diet. A few servings of onions each week are sufficient to lower your… Continue Reading →

Eat Butternut Squash as a Healthy snack.

School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

Mighty Greens, Greens for Energy

Don’t carry a messy salad that requires lot of chewing; take a small bowl of mighty greens. Raw green vegetables are a powerful food.

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