Healthy Old Goat

A Light Hearted Approach to Healthy Living

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Nutrient-dense Foods can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

Momma Jo’s Old Fashion cough syrup

Commercial Cough Medicine is designed for little children and timid people. Make your own, and make it to your specifications, we need something with more zing. Add extra ginger–if you like.

Strength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Be a Relaxed Player in Life-Tension is the Enemy of Energy

Rate My ArticleBe a Relaxed Player in Life Be Nice to Yourself Travel down today’s road with a smile and relaxed mind and body. One of the greatest compliments you can receive is to be told that you are a… Continue Reading →

Secondhand Sugar is a Problem for Our Children

Rate My ArticleSecondhand Sugar is a Problem for Our Children The Struggle to Maintain a Healthy Body Begins Before You are Born Our children suffer from too much sugar­­ even, even before they are born. Medications, nicotine, secondhand smoke and… Continue Reading →

Eating for Health and Happiness

Rate My ArticleEating for Health and Happiness Improving My Daily Food Intake Healthy living begins with healthy eating; this has worked well for me. Many years ago I decided on the following: Eating for Health and Happiness I will take… Continue Reading →

Food preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Cataracts are Caused by Air Pollution

Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution

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