How to Teach Yourself to Like Sauerkraut


eat sauerkraut

Rate My ArticleLearning to Like Sauerkraut is Easy and Fun When i first tasted whiskey, it was terrible! It burned mouth and turned my face red. But after a few tries learned to like it. In fact I loved it: I had problems unlearning. Sauerkraut is delicious and has no after effects like hard liquor. – Read More

Jumpstart your Day with a Powerful Chili Breakfast


Powerful Chili Breakfast

Rate My ArticleMarch Armies on a  Powerful Chili Breakfast A Powerful Chili Breakfast With Sauerkraut, Cheese and Onions Chili will provide nutrients for a day’s work, play or relaxation. Beans are a source of protein, carbohydrates and fiber. A wide variety of beans are available. If you don’t really like Chili Beans, use one or – Read More

Remove the Food Preservatives that Kill the Probiotics in Your Gut


Germs vs Probiotics

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

Computerized body scan shows how Probiotics delays aging


me and my wife having a computerized body scan

Healthy Living  Means a Healthy Body and Mind

My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)

It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Healthy Rugged Breakfast for Rugged People


Rugged Breakfast

Rate My ArticleHealthy Rugged Breakfast for Rugged People Meet the Day With Power and Stamina The day is long and destiny is coming like a freight train through the tunnel-of-my-life. I must prepare my body and mind for a happy landing in this big arena. A few minutes of preparation and some pre-prepared foods from – Read More

Eat Cranberries a Few Times Each Week for Health


Rate My ArticleI eat cranberries a few times each week for maintaining a healthy lifestyle These beautiful berries are an amazing health resource that you can have at your fingertips all the time. You can eat cranberries in salads, in cooked side dishes or even to grab a few for a light snack. Want to – Read More

Beef Bone Broth for Healthy Joints


Trace elements for strong people

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

Nutrient-dense Foods can Prevent Diseases


Healthy foods are cheap

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases